Why a tight pelvic floor is not a strong pelvic floor
“If my muscle is tight, why am I still leaking?” This is a great question. As a pelvic floor physio, I’m asked this often.
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Physiotherapy
What did 2020 entail for Mill Park Physiotherapy?
2020 was a challenging year for many – with many businesses and individuals rippled by its effects. At Mill Park Physiotherapy, we were lucky to
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How Wee Works: A guide to your Bladder
How often do you wee? More than 6 times a day? Do you wake up overnight to wee? Do you make sure you go to
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